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Take a break from the stress of your day with yoga classes in Owen Sound, Port Elgin, Wiarton, and Hepworth, Ontario. Classes may also be scheduled in surrounding areas. Group yoga classes are an excellent way to reap the many benefits of yoga, while connecting with other students in the community. Throughout the yoga classes,...
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Maximize your personal growth with private yoga classes. All levels of students can experience the benefits of yoga through the hands-on and personalized attention provided in private sessions. Semi-private yoga classes are also an option for couples and small groups who want extra guidance for their particular needs. Private...
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Everyone can experience the many benefits of yoga, including men, women, and children. If you are new to yoga, private yoga classes can help you learn the basics of yoga, including yoga poses, breathing, and meditation. Group yoga classes provide all of the benefits of yoga in a community setting. Physical Benefits of...
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Thai Yoga Massage—also known as Thai Massage—provides a comprehensive full body massage that will leave you relaxed and balanced. This style of dynamic bodywork therapy, based on yoga and Ayurveda, relieves muscle tension, boosts the immune system, and improves the circulation. During a Thai Yoga Massage, you will be guided...
May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on.
Latest News and Events
Check out the latest news, events, and recipes from Sacred Awareness.
These cookies are delicious, they were eaten up quickly - even the ones out of the freezer. The name - Ode to George Cookies - comes from the fact that George had the best reaction to these. He took a bit and said "woah!" and I took it as a real compliment.
I had no idea about Baby and Me Yoga and at the time there were not any trainings in my area or that seemed to suit what I was searching for in a class that I would like to offer. I decided to sit down and study at home, practice on friends and my children and compile a list of my favorite poses, songs, ideas, sign language, infant massage etc. Here is a list of my favorite resources so far - feel free to share yours!
More About Sacred Awareness
Shannon E. Crow
Certified 500-hour Yoga Instructor and Registered Thai Yoga Massage Practitioner
As a yoga instructor, my goal is to help my students find their own form of yoga. My motivation to share yoga is cultivated through my own evolving practice. Each day that I step on my mat, I discover more about my own awareness. I am truly blessed to be able to share yoga with so many amazing students.
Read MoreOur Healthy Year
March 7, 2013 |
Menu Planning is the Key to Healthy Eating
If you want to eat healthy, menu planning is essential. Take charge of your eating by spending some time planning a few delicious meals each week.
December 7, 2012 |
The 800-Pound Gorilla: What Is Your Protein Intake?
One of the most common worries about eating non-processed whole foods is adequate protein intake. A balanced diet, though, will give you plenty of protein.
December 6, 2012 |
The Twilight Saga: Homemade Bread Versus Microwave Mutant Bread
A U.S. company wants to microwave bread to make it last longer. Why bother? Homemade bread is more nutritious without microwaves or preservatives.
November 20, 2012 |
Our Visit with the Adventurous George
I am so amazed every time by the adventurous spirit of this man. At home he doesn’t cook and eat as we do and he doesn’t do yoga every day, but when he visits us he just goes along with whatever we do. George is truly one of the easiest house guests anyone could ever find.
November 17, 2012 |
Three Months Today
It is hard to believe that it has been three months today - since we began Our Healthy Year. We are defiantly in the groove of making our own food, packing food for lunches and travel and finding local sources of honey, syrup, produce and more. In many ways it just feels normal now. It is simple and much cheaper than I expected, (even when I splurge and buy pine nuts!).